Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren't good because they often call for too much
or too little of one type of food. As a result, you may
not get important nutrients you need daily.
Remember, if it sounds too good
to be true, it probably
isn't true.
Before Signing Up For a Weight Loss Program, Ask Questions
| Does
the Company: |
|
•
|
Explain
possible health risks from weight loss? |
|
•
|
Explain
all costs? |
|
•
|
Include
weight control over a long time? |
|
•
|
Have
proof of success, not just praise by other people? |
|
•
|
Give
a clear, truthful statement of how you're going to lose
weight, including how much and how fast? |
|
•
|
Teach
how to eat healthfully and exercise more? |
Do you
have more questions about weight loss? Ask your doctor.
And ask FDA. There may be an FDA office near you. Look for
the number in the blue pages of the phone book.
You can also contact FDA through its toll-free number, 1-888-INFOFDA
(1-888-463-6332). Or, on the World Wide Web at www.fda.gov
